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Ohlone Mental Health Edition

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

S2E8 - The Idea of Mental Health in Different Cultures

Nov 30, 2021

Think about the times when you first heard about mental health. Does your culture explore this idea? Many of us grew up without knowing the term in our own culture. In this episode, the PodSquad and our guests will discuss why there are such different perspectives of mental health in different cultures, and how we...

Note to Self - Navigators Take Over - INTRO

Nov 27, 2021

Get ready for an all new special series hosted by Ohlone's very own Mental Health Navigators Quang, Melodie, and Setara! Join them for the ever Friday as we're set to release 3 brand new special episodes!

S2E7 - Courage

Nov 15, 2021

What does it mean to be courageous? Is it an automatic response or a conscious choice? In this episode of Note to Self, the PodSquad is joined by the Executive Director of the Rising Youth Association, Jessica Jatiram. Together, they discuss the importance of seeking discomfort and offer resources and tips on how...

S2E6 - Why Do You Feel Angry?

Nov 3, 2021

Now there is a question that we tend to not think about. When this emotion emerges, we tend to feel rather than think. Anger is a normal emotion that we tend to suppress. Joining the Pod Squad on this episode are Christy Nitkowski a Mental Health Intern in the Student Health Center, and Anusha Sharangpani a fellow...